What to do for our 5 year dating anniversary

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If you think there’s a “berry” noticeable theme to this list, you’re right.

Strawberries are a great source of vitamin C, manganese, folate (vitamin B9), and potassium.Plus eating them can reduce cholesterol, blood pressure, and inflammation.Low in fat, packed with fiber, full of vitamins, minerals, and of course, antioxidants, an artichoke-a-day could indeed keep the doctor away.Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.

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