Vipassana dating

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Most of the meditation quotes you find speak of this state.This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself.

Examples are: Mindfulness meditation, Vipassana, as well as some types of Taoist Meditation.

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Both the depth and steadiness of his attention are developed.

Examples of these are: Samatha (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama, some forms of Qigong, and many others.

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