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The fitness plan Logan Hood puts in place is all about circuit training, along with a warm up and cool-down.
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After the warm up (rowing for 10 minutes), Garrett performs deadlifts, then heads into the circuit training aspect of the routine. Garrett Hedlund’s circuit training routine changes every now and then. Former Navy SEAL, Logan Hood, who trained Garrett Hedlund while preparing him for his lead role in Tron, says: Getting the role in Tron, Garrett Hedlund knew he needed to bulk up fast.
There is no rest in between exercises when doing circuit training. Garrett Hedlund’s Thursday workout builds his chest by using Push Presses. The reps increase as he gets deeper into each circuit.
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