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You can make an elaborate table with dates, times, days of the week, etc.

Maybe it's a Technology Addiction Despite the increased acceptance of addiction to activities rather than substances over the last forty years, many people are skeptical of the idea of "technology addiction." Experts are unsure of what exactly to do with it or what to call it, though whatever it is called, most experts are willing to acknowledge it.After you know what your triggers are, you may be able to find other ways to satisfy your body's cravings for the feelings that it associates with those triggers.In a worst-case scenario, this will simply transfer your addiction to another activity.Your mind often gets hooked on chemicals called "neurotransmitters" that are released when you do certain things.Some of these are part of the body's reward system that helps it to identify beneficial activities.

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