Depression dating someone with
These changes are certainly difficult for both of you, but they don’t have to mean the death of a relationship.
Here are a few things to keep in mind: First, be aware that your significant other can’t “snap out of it.” Telling them to lighten up or discrediting their feelings with phrases like “you’re fine,” “you’re being melodramatic,” or “it’s all in your head” are not helpful approaches.
Demanding that your loved one go back to their old self by a certain deadline won’t help the situation.
Do something new and exciting, like exploring an area of your town that you’ve never been to before, trying a new activity, or eating at an ethnic restaurant you are unfamiliar with.
Find something that makes you both laugh, like a comedy show, movie, or game night with friends.
Exercise is a natural way to boost serotonin and mood.
There are many effective treatments for depression, but doing nothing and hoping that symptoms will magically disappear is not one of them.
Your role in their recovery is to support them, not to try to fix them or force them into a certain treatment.